It’s clear that this summer’s scorching temperatures are in full swing. While basking in the warmth has its appeal, mastering the art of staying cool is essential for your well-being. Heat-related issues like heat stroke and hyperthermia are no joke, as excessive heat can wreak havoc on your body. Don’t fret, though—here are expert tips to keep your cool even when the mercury rises.
Hydrate, Hydrate, Hydrate
Maintaining your body’s temperature balance is crucial during hot spells. Sweat, although not always glamorous, is your body’s cooling mechanism. While ice-cold water is your best bet, other fluids like sodas or energy drinks can also aid in cooling down. The key is staying hydrated. Just remember to skip the hot coffee and choose the iced version of your favorite java instead!
Seek the Shade from the Sun Between 11 am and 2 pm
The sun is at its peak intensity from 11 am to 2 pm when sunburn risks are at their highest. Minimize your exposure during these hours to reduce the chances of overheating. If you must be outside, don’t forget to protect your exposed skin with suitable sunscreen.
Dress for Success
Opt for loose, breathable fabrics like cotton to promote airflow and keep you comfortable. Also, don’t overlook appropriate footwear that won’t leave your feet clammy. Hats are indispensable for beating intense heat by providing shade, while sunglasses shield your eyes from harmful UV rays.
Give Your Bedsheets a Chilly Boost
Discover the magic of refrigerated or frozen bedsheets before bedtime. A quick half-hour in the fridge or freezer can revolutionize your sleep, banishing nighttime discomfort caused by heat. Consider soft gel packs under your sheets or between your legs, wrapped in a cloth, for additional cooling relief.
Tackle Hotspots with Cold Compressions
Unlock instant relief by targeting pressure points with cold packs or ice bottles. Focus on key areas like ankles, behind the knees, wrists, elbow bends, neck, and temples to experience immediate cooling sensations.
Embrace Spices for Coolness
Intriguing but effective: consuming spicy foods can actually aid in cooling down your body. Spices promote blood circulation, inducing sweating that ultimately cools your body when the perspiration evaporates.
Indulge in Frozen Treats
Revisit your childhood remedy and enjoy frozen treats like popsicles and ice cream. Cooling from within can make a world of difference in your comfort level during sweltering days.
By incorporating these strategies into your routine, you can savor your summer without succumbing to the stifling heat. Remember to reapply sunscreen periodically to safeguard against sunburn.
Storing Items at a Climate Control Storage Facility
If you’re concerned about preserving items in self storage during the extreme temperatures that each season can bring, make sure your storage facility offers climate control. At Mini Price Storage, we proudly provide climate-controlled units at no extra cost, ensuring your belongings are in an environment that reduces temperature fluctuations. Yes, that’s correct. You don’t have to pay extra for our climate-controlled units. This reinforces our commitment to providing top-notch storage solutions at an affordable price. Call us today at 1-866-531-2675!